Intermittent fasting can help a person lose weight. This fasting method can help burn stubborn belly fat and will allow a person to lose weight and get on getting flat abs according to the guys over at Greenrunnerbean. But how exactly does it work? Well, we are here to educate you, so let’s dig in, shall we?
How Intermittent Fasting Works
There are usually two main options when it comes to this fasting. The fasting is done for short periods and will allow a person to consume fewer calories.
Fasting Option One
A person will have two days during the week that are nonconsecutive where they will consume no more than 600 calories all day. A person will still be able to eat at this time but they will not eat very much. This can be hard to do but it is effective with weight loss.
This is the most common option for fasting. A person will eat two or three meals within an 8 to 10-hour window. After this window, they will not eat anything until the next day when the window is open again. The body will fast for a 14 to 16 hour period. This will allow a person to consume fewer calories and the body will need to use the stored fat for energy during the fasting period.
When a person changes the timing of their meals it will also change the rate that the cells work. The cells will need to work harder to keep the metabolism going. The harder the sells work the higher the metabolism is and the body will be able to burn fat. The body will target the stored fat is some of the areas such as the belly that may be hard to lose with working out alone. When a person is fasting they will also be consuming fewer calories which will allow the body to burn the stored fat.
There are some great benefits to intermittent fasting. The body will be able to produce additional hormones. While a person is losing fat they can build up lean muscle mass. This will help a person feel better and they may even be able to slow down the aging process. A person will be able to stabilize their insulin levels. This can help reduce their risk of developing diabetes and other diseases such as cancer. The hungry hormone ghrelin will be regulated in the body so they will only eat when they are really hungry.
Intermittent fasting can help a person lose weight and get stubborn pockets of fat to melt. This fasting will still allow a person to eat and they will learn to eat when they are hungry.