Nutrion & Medicine

Nutrion & Medicine

What are the Benefits of a Ketogenic Diet Plan?

An article found in a 2014 issue of the “International Journal of Environmental Research & Public Health" explained studies concerning the ketogenic diet. Many...

What Should a Fitness Trainer Do to You

A fitness trainer is a person who heads, instructs, and encourages willing people or groups in various workout activities. They teach you how to...



Why One Should Get a Fitness Tracker

Goodbye Stone Age pedometer, hello best fitness watches! There are more ways this fitness device can do, that includes tracking heart rate, the number...