Nutrion & Medicine

Nutrion & Medicine

What are the Benefits of a Ketogenic Diet Plan?

An article found in a 2014 issue of the “International Journal of Environmental Research & Public Health" explained studies concerning the ketogenic diet. Many...

What Should a Fitness Trainer Do to You

A fitness trainer is a person who heads, instructs, and encourages willing people or groups in various workout activities. They teach you how to...



Struggling with the stages of weight loss

Acknowledging the Weight When you begin to feel like you have no reason to improve your life and your self esteem is very low, you...

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