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Teeth and gums, skin, clinics, insurance cards, CBD questions and the health admin that comes up between appointments, explained in general terms.
- Bib042
03minMouthwash for Gum Health and What a Rinse Can and Cannot Do
A good rinse can be a helpful extra in a gum care routine, but it does not replace brushing, cleaning between teeth or a dental checkup. Here is how to choose and use one sensibly.
- Bib034
03minHow to Choose the Right Ashwagandha Supplement: Capsules, Powders, and More
Walk down the supplement aisle and ashwagandha shows up in half a dozen shapes: plain capsules, tubs of root powder, small dropper bottles, tea bags and brightly colored gummies. They all start…
- Bib033
03minA Medical Spa Offers Treatments To Enhance Your Appearance
Booking a facial at a regular day spa is simple: pick a time, show up, relax. A medical spa appointment works a little differently. Because some of the treatments on the menu…
- Bib030
03minDemystifying Creatine: Fact or Fiction?
Ask five people at the gym about creatine and you will hear five different stories. One swears it doubled their bench press, another heard it wrecks your kidneys, a third thinks it…
- Bib028
03minMastering the pH Balance for Radiant Skin
You rarely think about chemistry while washing your face over the bathroom sink, but your skin is running some all the same. Its surface is slightly acidic, and that mild acidity is…
- Bib027
03minUnlocking the Secrets of Biology: The Top 5 Bio Lab Essentials
Walk into almost any biology lab, from a university teaching room to a hospital research unit, and you will find the same core set of instruments on the benches. Each answers a…
- Bib026
04min5 Supplements Every Woman Should Consider During Menopause
Menopause rarely arrives on a schedule. For some women it shows up as broken sleep and a bedroom window that is open in January; for others it is a mood that turns…
- Bib024
03minThe Effectiveness of Insulin Treatment for Diabetes
Diabetes has no cure yet, but it can be managed, and for many people insulin is the central part of that management. It has been in medical use for over a century…
- Bib022
03min2020 and Fine Dental Care Products
2020 was the year many people spent far more time at home than they ever planned to, and the bathroom shelf quietly got an upgrade. With routine dental visits postponed for months…
- Bib021
03minWhat Is A Keto Diet? It Is A Strict Diet
Plenty of diets let you bend the rules a little. Keto is not one of them. It asks you to change the basic make-up of your meals, and it only works the…
The best routine is the one that still happens on a rainy Tuesday.